Correct Sitting Position for Computer Work — SittingPosture.comComputer workstation ergonomics can be a complex topic. Computer-related pain hurts. It’s also stressful, depressing, and it can impact…Feb 21Feb 21
Posture Stretches for Office Workers — SittingPosture.comEven as a life-long athlete, I rarely used to stretch when I was younger. And I’m paying the price for it now. Especially due to the…Feb 14Feb 14
What are Ways to Reduce Shoulder Tension from Typing? — SittingPosture.comWhy does sitting at a computer even cause shoulder pain? We’re not pushing any weight over our heads. Also, we’re not throwing a ball…Feb 14Feb 14
3 Simple Tips to Improve Your Posture at the Computer — SittingPosture.comI sat at a computer desk with poor posture for 10 years until I’d finally had enough. Poor computer posture caused muscle tension, chronic…Feb 11Feb 11
What do I Need to Buy for an Ergonomic Workstation? — SittingPosture.comComputer posture can be a complex topic. I try to explain it in the easiest, most actionable way possible. But the advice, “Sit up…Feb 7Feb 7
Computer Posture: Frequently Asked Questions, Part 2 — SittingPosture.comComputer-related injuries are a common cause for muscle tension and chronic pain. Computer posture can be a complex topic. But my goal is…Jan 31Jan 31
Computer Posture: Frequently Asked Questions, Part 1 — SittingPosture.comComputer-related injuries are a common cause for muscle tension and chronic pain. Computer posture can be a complex topic. But my goal is…Jan 28Jan 28
Neck and Back Pain Prevention for Computer Use — SittingPosture.comNeck and back pain are very common complaints from office workers. When using a computer 8 hours a day, repetitive strain and overuse…Jan 24Jan 24
Can Hot Yoga Improve Computer Posture? — SittingPosture.comIn my experience, the answer to this question is definitely “yes.” Continue reading to see how I’ve used hot yoga to get better computer…Jan 21Jan 21
Tools to Reduce Wrist Pain from Computer Use — SittingPosture.comCarpal tunnel syndrome is a painful condition where a nerve in the wrist gets compressed. I suffered through this wrist pain for years. I…Jan 14Jan 14
