3 Common Computer Posture Mistakes — SittingPosture.comFiguring out what office posture errors we need to correct can be overwhelming. I started correcting my computer-related posture problems…Nov 26Nov 26
Benefits of Good Computer Posture — SittingPosture.comWhen I got my degree in Information Technology, computer ergonomics was the topic that stood out to me the most. Probably because of my…Nov 22Nov 22
Computer Neck Pain Remedies — SittingPosture.comI used to suffer chronic neck pain and muscle tension from sitting at a computer. These computer-related injuries built up over an extended…Nov 19Nov 19
Computer Posture Mistakes — SittingPosture.comMost computer posture mistakes have easy fixes. Once we correct sitting posture at a desk, the hard part is consistently practicing these…Nov 5Nov 5
Does Bad Computer Posture Cause Headaches? — SittingPosture.comI used to have poor office posture and headaches would occur multiple times a month. But headaches are common among everyone, not just desk…Oct 25Oct 25
How to Hold a Steering Wheel Properly — SittingPosture.comThere are many ways to avoid shoulder pain. Being office workers, we are very prone to neck and shoulder overuse for most of the day. I…Oct 24Oct 24
How to Improve Grip Strength — SittingPosture.comPoor posture at a computer for 8 hours a day used to decrease my grip strength in many ways. My hands, wrists, fingers, and forearms…Oct 23Oct 23
What is Internal Shoulder Rotation? — SittingPosture.comMost desk workers don’t realize they have excessive muscle tension that’s causing weak, limited, internal shoulder rotation. I was years…Oct 22Oct 22
Computer Posture: Why “Sit Up Straight” is Bad Advice — SittingPosture.comOffice chair ergonomics can be a complex topic. My goal is to explain it in an easy, understandable, actionable process. I like to provide…Oct 22Oct 22
Why Does Sitting at a Computer Cause Back Pain? — SittingPosture.comWhy does sitting at a computer hurt my back? It’s not like I’m lifting anything heavy when I’m sitting. I’m not withstanding any impact…Oct 21Oct 21
