Todd BowenWhat is Internal Shoulder Rotation? — SittingPosture.comMost desk workers don’t realize they have excessive muscle tension that’s causing weak, limited, internal shoulder rotation. I was years…9h ago9h ago
Todd BowenWhy Does Sitting at a Computer Cause Back Pain? — SittingPosture.comWhy does sitting at a computer hurt my back? It’s not like I’m lifting anything heavy when I’m sitting. I’m not withstanding any impact…1d ago1d ago
Todd BowenWhy Does Sitting at a Computer Cause Knee Pain? — SittingPosture.comBack in 2011, I didn’t realize my knee pain was caused by sitting at a computer for long periods of time. I thought it was from…5d ago5d ago
Todd BowenHow to Avoid Shoulder Pain at a Computer — SittingPosture.comUsing poor posture on a computer keyboard and mouse caused lack of blood flow and muscle tension in both of my shoulders. I’d hold these…5d ago5d ago
Todd BowenHow to Prevent Knee Pain When Sitting — SittingPosture.comI first experienced knee pain back in 2011. I thought it was from overtraining while running and lifting weights. Both of my knees were in…6d ago6d ago
Todd BowenHow to Fix Poor Computer Posture — SittingPosture.comI started learning correct posture back in 2011. I’d been sitting at a computer for 10 years at that point. Sitting with poor posture for…Oct 15Oct 15
Todd BowenWhat is Correct Computer Posture? —SittingPosture.comThere are a lot of variables involved when it comes to correct computer posture. In this article, I’m going to share my 3 most important…Oct 14Oct 14
Todd BowenIron Neck Review — SittingPosture.comSitting at a computer caused me long-term repetitive strain and overuse injuries. One of the most stubborn computer-related injuries was my…Oct 11Oct 11
Todd BowenWhy Office Chair Armrests Don’t Work For Me — SittingPosture.comThe standard American desk chair is way too big for most of us. I’m 6’3″ tall. I weigh 205 pounds. The average chairs fit is even way too…Oct 10Oct 10
Todd BowenYoga Poses for Back Pain — SittingPosture.comMy thoughts on yoga have been very positive. Yoga is a great exercise that both stretches and strengthens my muscles. I like to practice…Oct 9Oct 9
